BREAKING DOWN THE FITNESS FADS OF 2014

So, 2014 happened. It was my first year as a regular contributor to Breaking Muscle and an interesting year in the fitness industry. Fitness has always been rife with the ebb and flow of trends. This year I noticed several things I thought were awesome - coupled with some less-awesome side effects.

Awesome: Mobility Madness Is Passing

Mobility was all the rage for a bit. There was a period where people were more focused on perfecting their squat technique than adding weight to the bar. Some dudes bragged more about their healthy overhead position than how much they could bench.

 

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